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How Does Yoga Work ?

How Does Yoga Work ?

Yoga is an ancient physical and spiritual discipline and branch of philosophy that has originated in India. The word yoga comes from the Sanskrit word yuj, which means to yoke, join, or unite.

The yoga defines yuj as the “joining or integrating all aspects of the individual – body with mind and mind with soul – to achieve a happy, balanced and useful life”. The ultimate aim of yoga is to reach kaivalya (emancipation or ultimate freedom). If you are one of the yoga lovers you can look for the best yoga classes Penrith.

Gyms

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The Vedas and the Bhagavad Gita praised yoga as an important spiritual element.  There are eight limbs or steps of yoga:

  • Yama refers to the ethical standards of yoga, such as not harming others and being truthful.
  • Niyama refers to guidelines of self-discipline, including cleanliness and study of yogic philosophy.
  • Asana refers to physical exercise.
  • Pranayama refers to breath control as a means of linking mind and body and releasing internal stores of energy.
  • Pratyahara refers to transcending the physical world and drawing attention within one’s body.
  • Dharana refers to concentrating on just one thing.
  • Dhyana refers to meditating on nothing at all, a step beyond focusing on just one thing.
  • Samadhi refers to the ultimate goal of yoga — a state in which a person transcends the self and realizes interconnection with the divine and all other living things.

Yoga uses asanas that helps you focus on the specific body parts, and pranayama to integrate the body with mind and mind with soul. Yoga asanas help condition your body.

Yoga Penrith

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There is much yoga poses like kriyas, mudras, bandhas and many more. Yoga’s pose mudra is a gesture or movement to hold energy or concentrate awareness.

Yoga helps you to merge your  mind, body, and spirit. The breathing techniques are called pranayamas. It is believed that the controlled breathing of pranayamas will control the energy flow of  your body.

 

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